Sorry this is late!! Here's your Monday Meal Planner...Enjoy!
Italian Meatloaf Muffins
Minutes to Prepare and Cook
Ingredients- 1.25 lb. Ground Turkey
1 egg, beaten
1 can diced tomatoes, drained
1/4 cup Italian bread crumbs
1/2 cup Parmesan cheese, divided
1 bell pepper, minced
2 cloves garlic, minced
1 tbsp. crushed red pepper
Italian seasoning to taste - may use 1/2 package of Good Seasons Italian dressing mix
Directions
Preheat oven to 400.
Mix all ingredients (except 1/4 cup of Parmesan) in large bowl. Scoop mixture into muffin tin. Makes 14 medium sized muffins. Top each with a sprinkling of the remaining parmesan.
Bake for 25 minutes or until a light crust has formed on top of the muffin.
1 serving = 2 muffins
Number of Servings: 7
Mix all ingredients (except 1/4 cup of Parmesan) in large bowl. Scoop mixture into muffin tin. Makes 14 medium sized muffins. Top each with a sprinkling of the remaining parmesan.
Bake for 25 minutes or until a light crust has formed on top of the muffin.
1 serving = 2 muffins
Number of Servings: 7
Ground Chicken Mini- Pizza burgers
6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!
Minutes to Prepare and Cook
Ingredients
- 1 lb. ground chicken ( I use Perdue)
1/2 c Progesso Italian Bread Crumbs
1 c 2% milk Kraft Shredded Mozzarella cheese
1 c Chef Boyardee Pizza Sauce WITHOUT pepperonis, DIVIDED into two 1/2 cups
1 Tbsp Italian Seasoning
3 dashes Black pepper
2 dashes garlic salt OR 1 tsp garlic powder (recipe was calculated using garlic powder)
Directions
1- Preheat oven to 350
2-Pour 1/2 c pizza sauce in bowl and combine with bread crumbs,cheese, pepper, garlic salt/powder and italian seasoning.
3-Add ground chicken, and mix together for 2-4 minutes to insure that all ingredients are throughly mixed
4- Spoon mixture into a 12 serving muffin tin
5-With back of Tablespoon, make indentation into each tin full of mixture (think Volcano)
6-With remaining 1/2 c pizza sauce, evenly divide into each indentation made with back of tablespoon
7- Bake 35-40 minutes; cheese and sauce will be bubbly
Number of Servings: 12
2-Pour 1/2 c pizza sauce in bowl and combine with bread crumbs,cheese, pepper, garlic salt/powder and italian seasoning.
3-Add ground chicken, and mix together for 2-4 minutes to insure that all ingredients are throughly mixed
4- Spoon mixture into a 12 serving muffin tin
5-With back of Tablespoon, make indentation into each tin full of mixture (think Volcano)
6-With remaining 1/2 c pizza sauce, evenly divide into each indentation made with back of tablespoon
7- Bake 35-40 minutes; cheese and sauce will be bubbly
Number of Servings: 12
Quick and easy shrimp primavera
- 8 oz. wheat rotini pasta, uncooked
1/2 cup KRAFT Light Zesty Italian Reduced Fat Dressing
1 lb. medium shrimp, cleaned
1 large red pepper, chopped
1 cup packaged matchstick carrots
1 cup fresh sugar snap peas
2 cloves garlic, minced
2 Tbsp. KRAFT 100% Grated Parmesan Cheese
1 tsp. grated lemon peel
Directions
COOK pasta as directed on package.
MEANWHILE, heat dressing in large nonstick skillet on medium heat. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp are pink and vegetables are crisp-tender.
DRAIN pasta; toss with shrimp mixture. Sprinkle with cheese and lemon peel.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATIEANN.
MEANWHILE, heat dressing in large nonstick skillet on medium heat. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp are pink and vegetables are crisp-tender.
DRAIN pasta; toss with shrimp mixture. Sprinkle with cheese and lemon peel.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATIEANN.
Lemon Herb Grilled Pork Chop
Ingredients
- 6- 3 oz lean pork chops
1/4 cup lemon juice
3 garlic cloves minced
1 tsp oregano
1/4 tsp cayenne pepper
1/4 tsp black pepper
1 tsp salt
- 1 tblsp oil
Directions
combine all ingredients except pork chops
place chops in bag pour mixture over and let marinate for 4 hours or overnite
preheat grill or oven
remove from marinde and grill or broil
1 chop per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Number of Servings: 6
place chops in bag pour mixture over and let marinate for 4 hours or overnite
preheat grill or oven
remove from marinde and grill or broil
1 chop per person
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Number of Servings: 6
Spanish Rice & Beef
- 1 lb of lean ground beef
1 onion
1 green bell pepper
2 cans (32 oz) of stewed tomatoes
1 cup Mahatma uncooked long grain rice
1 cup water
1 tsp chili powder
1 tsp oregano
1/2 tsp garlic powder
Directions
1. Cooked ground beef, chopped onion and green pepper in dutchoven until meat is browned.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to dutch oven, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6
Recipe submitted by SparkPeople user KAIROSGRAMMY.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to dutch oven, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6
Recipe submitted by SparkPeople user KAIROSGRAMMY.
Chicken Basil Pesto Pasta
Minutes to Prepare and Cook
- 16oz Bowtie Pasta
2tbsp olive oil
2 cloves Garlic
2 Chicken Breasts
1/3 c. sun-dried tomatoes in oil
1/2 c. Basil Pesto
Directions
Put bowtie pasta in boiling, salted water. Adding a small amount of olive oil to the boiling water can also help the bowties from sticking together. In a large saucepan, heat olive oil then sautee chopped garlic until soft, but not burned. Add sun-dried tomatoes, chicken, and a dash of crushed red pepper flakes.
Combine chicken mixture with bowtie pasta and pesto in a large bowl and serve. This recipe is good both warm and cold so dig in! :)
Number of Servings: 8
Recipe submitted by SparkPeople user ALF9280.
Combine chicken mixture with bowtie pasta and pesto in a large bowl and serve. This recipe is good both warm and cold so dig in! :)
Number of Servings: 8
Recipe submitted by SparkPeople user ALF9280.
Grand Total for the week: $57.02
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