Good Monday to you! I have so many happy, wonderful and fun things to share with you this week. I've been so busy it's been so hard to sit down for any length of time a type up posts about what I've been doing. I guess that's life with a teething one year old and sneaky two year old! I'm just hoping to have time to catch up with you soon! In the mean time, I just put together a meal planner for this fine Monday afternoon.
Remember to go to
AllYou.com to find the best deals on ingredients in your area!
Ingredients
8 pork chops (1/2 inch thick)
1 teaspoon seasoned salt
1 tablespoon vegetable oil
1 (10.75 ounce) can condensed cream of
celery soup, undiluted
2/3 cup milk
1/2 cup sour cream
1/2 teaspoon salt
1/4 teaspoon pepper
1 (26 ounce) package frozen shredded
hash brown potatoes
1 cup shredded Cheddar cheese, divided
1 (2.8 ounce) can French-fried onions,
divided
Directions
Sprinkle pork chops with seasoned
salt. In a skillet, brown chops on both sides in oil.
In a large bowl, combine the soup,
milk, sour cream, salt and pepper; stir in hash browns, 3/4 cup
cheese and half of the onions. Spread into a greased 13-in. x 9-in.
x 2-in. baking dish. Arrange pork chops on top.
Cover and bake at 350 degrees for
40 minutes.
Uncover; sprinkle with the
remaining cheese and onions. Bake, uncovered, 5-10 minutes longer or
until potatoes are tender, cheese is melted and meat juices run
clear.
Ingredients
1.5kg
whole free-range chicken
5 tbsp red wine vinegar
4 tbsp maple
syrup/ honey
1 tsp ground cinnamon
1 tbsp sesame
seeds
Directions
1. Preheat the oven to
200°C/fan180°C/gas 6. Season the chicken and pour 2 tablespoons
vinegar into the body cavity. Put in a roasting tin and roast for 1
hour 10 minutes.
2. Meanwhile, mix together the remaining
vinegar with the syrup, cinnamon and sesame seeds. Brush half the
mixture over the chicken and roast for a further 10 minutes. Brush
with the remaining glaze and return to the oven for a final 10
minutes, until the chicken is deeply golden and shiny. Rest for 5
minutes before carving. Serve with roasted carrots and leeks.
Ingredients
12 ounces Rigatoni
4
tablespoons extra-virgin olive oil
1 lb. Cajun style sausage
1/4
cup shallots, minced
1 tablespoon garlic, minced
1/4 cup dry
white wine
2 tablespoons lemon juice
1 1/2 cups heavy
cream
1 cup fresh spinach, de-ribbed, rinsed
1/2 cup Parmesan
cheese, grated
3 tablespoons chives, chopped fine
*OPTIONAL
Omit ½ pound sausage and substitute with 1 lb shrimp and 2
tablespoon of Cajun seasoning to coat.
Directions
1.
Bring a large pot of salted water to a boil. Add pasta and cook until
al-dente. Drain, coat with half the oil to prevent sticking. Cover
and keep warm
2. Cut sausage into one inch pieces.
3. Heat
a skillet over high heat. Add sausage and cook until no longer pink
in center and lightly brown on outside. Remove to plate with paper
towel, cover to keep warm. Pour out grease in skillet
4. In
same skillet, heat over high, add remaining oil. add shallots. cook
until translucent. Add garlic. Cook an additional 15 seconds. Add
wine and lemon juice away from heat. Cook until almost dry,
scrapping bits from bottom of pan
5. Add heavy cream and
sausage. Cook until cream reduces in half
(6. Meanwhile, (If
adding shrimp) heat a dry non-stick skillet over high heat under
high ventilation. Toss shrimp in cajun seasoning to coat, shake off
excess. Cook shrimp just until no longer translucent.)
7. Add
spinach, pasta, and half the Parmesan to the sauce. Toss to coat.
Season with salt and pepper. Cook an additional 30 seconds or until
spinach wilts
8. Divide among 4 bowls. Top with remaining
Parmesan, chives, and shrimp. Serve with crusty french bread.
Ingredients
4 potatoes peeled and cubed
1/2lb.bacon
4 cups chicken broth
1 ½ cups whipping cream
1 cup sharp cheddar
1 bay leaf
2 tsp sage
2 tsp thyme
2 tablespoons butter
Directions
1. saute bacon in a frying pan.
2. When bacon is crisp and you can
touch it, crumble into pieces and set aside.
3. In the same pan add 2 tablespoons
of butter. When the butter has melted sprinkle in 2 tsp each of the
sage and thyme.
4. To the herbed butter add the
chicken broth, whipping cream, bay leaf and four potatoes
and simmer until the potatoes are
tender.
5. Add the cup of cheese to the stock
and stir until melted through. Add the bacon and stir.
Ingredients
12 cream or plain crackers
8
sprigs of fresh Italian parsley
2 heaped teaspoons Dijon
mustard
1 pound good-quality ground beef
1 large egg
Sea
salt and freshly ground black pepper
Olive oil
6 burger buns
Optional toppings for the burgers:
1 romaine or butterhead lettuce
3
tomatoes
1 red onion
3 or 4 pickles
Directions
To make your burger
Wrap the
crackers in a kitchen towel and smash up until fine, breaking up any
big bits with your hands, and put them into a large bowl. Finely
chop the parsley, including the stalks. Add the parsley, mustard,
and ground beef to the bowl. Crack in the egg and add a good pinch of
salt and pepper. With clean hands, scrunch and mix everything up
well. Divide into 6 and pat and mold each piece into a roundish
shape about 3/4-inch thick. Drizzle the burgers with oil, put on a
plate, cover and place in the refrigerator until needed (this helps
them to firm up).
To cook your burger
Preheat a large
grill pan or frying pan for about 4 minutes on a high heat. Turn the
heat down to medium. Place the burgers on the grill pan or in the
frying pan and use a turner to lightly press down on them, making
sure the burger is in full contact. Cook them to your liking for 3 or
4 minutes on each side — you may need to cook them in two
batches.
To serve your burger
Wash and dry a few
small lettuce leaves, tearing up the larger ones. Slice the tomatoes.
Peel and finely slice the red onion. Slice the pickles lengthways as
thinly as you can. Place all this on a platter and put it in the
middle of the table with plates, cutlery, ketchup, and drinks.
Transfer your burgers to another plate and carefully wipe your
frying pan or grill pan clean with paper towels. Halve your burger
buns and lightly toast them on the grill pan or in the frying pan.
You could also serve your hamburgers with a chopped salad.
Ingredients
1/2 cup prepared salsa
1/4 cup reduced-fat sour cream
1 teaspoon canola oil
1 medium onion, chopped
3 cloves garlic, minced
1 pound 93%-lean ground turkey
2 large plum tomatoes, diced
1 14-ounce can kidney beans, rinsed
2 teaspoons ground cumin
2 teaspoons chili powder
1/4 cup chopped fresh cilantro
8 cups shredded romaine lettuce
1/2 cup shredded sharp Cheddar cheese
Directions
Combine salsa and sour cream in a
large bowl.
Heat oil in a large nonstick
skillet over medium heat. Add onion and garlic and cook, stirring
often, until softened, about 2 minutes. Add turkey and cook,
stirring often and crumbling with a wooden spoon, until cooked
through, about 5 minutes. Add tomatoes, beans, cumin and chili
powder; cook, stirring, until the tomatoes begin to break down, 2 to
3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the
salsa mixture.
Add lettuce to the remaining salsa
mixture in the bowl; toss to coat. To serve, divide the lettuce
among 4 plates, top with the turkey mixture and sprinkle with
cheese.
GRAND TOTAL: $69.89
Shopping List
PRODUCE
1/4 cup shallots
1 cup fresh
spinach
1 tablespoon garlic
1 romaine or
butterhead lettuce
8 sprigs of fresh
Italian parsley
1 medium onion
3 cloves garlic
2 large plum
tomatoes
1/4 cup chopped
fresh cilantro
8 cups shredded
romaine lettuce
4 potatoes
3 tablespoons
chives
2 tablespoons
lemon juice
Optional:
3
tomatoes for slicing
1 red
onion
3 or 4 pickles
DAIRY
1/4 cup
reduced-fat sour cream
1/2 cup shredded
sharp Cheddar cheese
1 large egg
2 tablespoons
butter
1 ½ cups whipping
cream
1 cup sharp
cheddar
1 1/2 cups heavy
cream
1/2 cup Parmesan cheese
2/3 cup milk
1/2 cup sour cream
1 cup shredded
Cheddar cheese
BAKING/SPICES
4 tablespoons
extra-virgin olive oil plus more for sauteing
1 teaspoon canola
oil
1 tablespoon
vegetable oil
2 teaspoons ground
cumin
2 teaspoons chili
powder
Sea salt
1 teaspoon
seasoned salt
ground black
pepper
1 bay leaf
2 tsp sage
2 tsp thyme
1 tsp ground
cinnamon
1 tbsp sesame seeds
1/2 teaspoon salt
1/4 teaspoon
pepper
*OPTIONAL 2
tablespoon of Cajun seasoning
MEAT
1 lb. Cajun style
sausage
1 whole chicken
1 pound 93%-lean
ground turkey
1 pound
good-quality ground beef
1/2lb.bacon
8 pork chops (1/2
inch thick)
*OPTIONAL 1 lb
shrimp
CANNED
1 14-ounce can
kidney beans
4 cups chicken
broth
1 (10.75 ounce)
can condensed cream of celery soup
1 (2.8 ounce) can
French-fried onions
SNACK
12 cream or plain
crackers
CONDIMENTS
2
heaped teaspoons Dijon mustard
4 tbsp maple
syrup/ honey
5 tbsp red wine
vinegar
BREAD
6 burger
buns
PASTA
12 ounces Rigatoni
BEVERAGE
1/4
cup dry white wine
FROZEN
1 (26 ounce)
package frozen shredded hash brown potatoes